Mindful Book Study & Practice: “Self-Compassion”

  • Now Through December 10th
  • No session on November 19th
  • Mondays at 6:30 pm
  • Pay $10 weekly

OUR NEXT BOOK: January’s Book: The Mindfulness-Based Eating Solution starts January 7th and January 9th for 4 weeks. We will have two groups, a Monday night group at 6:30 pm and a Wednesday morning group at 10:00 am.

Self-Compassion: The Proven Power of Being Kind to Yourself

Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it’s so important to be self-compassionate and give yourself the same caring support you’d give to a good friend.

This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world’s foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

Topics covered in the book Self-Compassion by Kristen Neff. You will need the book for our study. We will be incorporating mindfulness meditation into our sessions.

  1. Discovering Self-Compassion
  2. Ending the Madness
  3. Being Kind to Ourselves
  4. We’re All in This Together
  5. Being Mindful of What Is
  6. Emotional Resilience
  7. Opting Out of the Self-Esteem Game
  8. Motivation and Personal Growth
  9. Compassion for Others
  10. Self-Compassionate Parenting
  11. Love and Sex
  12. The Butterfly Emerges
  13. Self-Appreciation

Our Resource Page (Includes a PDF copy of the book)

Purchase book on Amazon


OPTIONAL:

 

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveIf you are interested in the Mindful Self-Compassion Workbook click here. It is not needed for our study but I may use exercises from it from time to time. It is not required for our group.

November 5 @ 18:30
6:30 pm — 8:00 pm (1h 30′)

Meditate Madison Studio – 621 N. Sherman Ave

Deb Phelps

Questions? RSVPRegister